Healthy dishes and drinks, ihahain sa 'Pinas Sarap'

New Year, new you! Ito ang kadalasang New Year’s resolution natin at ang number 1 sa listahan na pagbabagong gusto nating gawin, ang magbawas ng timbang at maging mas healthy. Sinisimulan natin ito sa disiplina sa pagkain dahil ayon nga sa kasabihan “you are what you eat.” Ngayong gabi samahan si Kara David alamin ang iba’t ibang healthy diet na pwedeng subukan.

Isa sa sikat na diet ngayon ang pagkain ng organic foods. Ibig sabihin, walang pesticide o chemicals na ginamit sa mga pagkaing organic. At Isa pang health trend ngayon, ang pag-inom ng mga detoxifying juice. Kung mahilig ka naman sa gulay, pwede mong subukan ang veganism kung saan bawal kumain ng anumang karne. 

Pero kung ‘di mo kayang pigilan kumain ng mga putok batok dish, para sa iyo ang ketogenic diet. Sa diet na ito pwede kang kumain ng mga fatty food tulad ng chicharon, lechon, sisig at bagnet pero dapat iwasan ang mga pagkaing mataas ang sugar content at carbohydrates gaya ng kanin, tinapay at pasta.

Anong diet kaya ang para sa iyo? Alamin sa pinakamasarap na programa sa telebisyon, ang Pinas Sarap ngayong Huwebes 10:15PM sa GMA News TV Channel 11!

English version:

New Year, New You! This is the common New Year’s resolution of many people, and the top of the list on the changes that we want to accomplish are losing weight and be healthier. This is achieved by proper discipline in eating, as the saying goes, “you are what you eat”. This Thursday, join Kara David as she learns the different healthy diet options.

One of the most popular types of diet nowadays is eating organic foods. These are foods that are grown without pesticide or chemicals. Another health trend is drinking detoxifying juice. And for those who prefer vegetables, you can try out veganism.

But if you really cannot avoid eating fatty foods, you can try out ketogenic diet. In this type of diet, you can eat fatty foods like chicharon, lechon, sisig and bagnet and must stay away from eating foods with high sugar content and carbohydrates like rice, bread and pasta.

Discover what type of diet suits you, in the yummiest program on television, Pinas Sarap! Thursday, 10:15PM on GMA News TV!