Fitness at kili-kili goals tips, alamin sa 'i Juander'

I Juander, paano ma-a-achieve ni Juan ang kanyang summer body goals?

Ngayong the sun is out and the beach is in, hindi raw lahat ready nang irampa ang kanilang summer bod. Paano na lang daw kung mala-salbabida ang bilbil? Kapit lang din ang mga besh na sa sobrang payat, baka raw liparin na ng hangin! Eh paano naman daw ang #kilikiligoals kung makulimlim pa ito sa nagbabadyang sama ng panahon!

Ang madalas na biro noon kay Dave, lalalim daw ang tubig kapag lumusong na siya sa swimming pool. Umabot kasi sa 95 kilos ang kanyang timbang. At maski mag-exercise at magbabad daw siya sa gym, wa epek pa rin. Hanggang sa subukan daw niya ang keto diet, imbis na umiwas sa mamantika at matatabang pagkain, ito pa raw ang madalas niyang nilalantakan. At makalipas lang ang isang buwan, summer ready na raw ang kanyang katawan!

Taas ang kamay ng mga gustong mag-beach! Pass daw diyan ang dalagang si Denise. Dahil baka raw kumulimlim ang panahon kapag nasilayan ng marami ang kanyang kili-kili. May pag-asa pa kayang pumuti ang maitim niyang sikreto?

Samahan sina Susan Enriquez at Cesar Apolinario sa I Juander, ngayong Miyerkules alas-otso ng gabi sa GMA News TV. At alamin ang sagot sa tanong ni Juan:

I Juander, paano maa-achieve ni Juan ang kanyang summer body goals?

English

Now that the sun is out and the beach is in, is everyone ready to show off their beach body? But how will the chubby ones flaunt their bodies? What about the super skinny people? Will they get blown away by the wind? And what about the people who could not raise there are because they are hiding a secret in their underarms? 

Dave is teased whenever he dips in the water where the pool gets deeper because of his weight. He is 95 kilos, and exercise and gym won’t solve his heavy problem. Until he tried keto diet, wherein instead of avoiding oily foods, the fatty foods are part and parcel of his diet.

For those who want to go to the beach, raise your hands! Even if Denise want to raise her hands, she would not dare. Her dark secret might be revealed, people might see her dark underarms. Is there hope to lighten her underarms? 

Join Susan Enriquez and Cesar Apolinario in Juander, this Wednesday, eight o’clock in the evening on GMA News TV, as we answer the question:

I Juander, how can Juan achieve his Summer Body Goals?