"Strangury & Aqua-aerobics" and "LJ Reyes' Workout Tips & Saging na Saba!"

Episodes on March 26 & 27, 2011 Saturday 6-7 AM Sunday 7-8 AM Dermatologist Dra. Jean Marquez, Internist Doc Oyie Balburias, cancer surgeon Doc Dave Ampil II, OB-Gynecologist Dr. Raul "Dr. Q" Quillamor and broadcaster Connie Sison, make-up your trusted league of health experts. We are Pinoy MD, your health authority on tv. This Saturday. Summer is around the corner and a lot of us will have to endure staying under the heat of sun for months. Filipinos avoid sitting on hot surfaces as most of us believe this may lead to strangury. Is this true or is it a myth? Find out on our Doc, Totoo Ba? segment. For moms who'll be with their families on trips to resorts or the beach... don't just lounge around. We'll teach you how to enjoy the water as well while working-out through aqua aerobics! And the advantage is, almost everyone- no matter the weight, age or fitness level- can do this exercise. Learn the steps this Saturday. We'll also answer a question which was asked on our Facebook fan page. One avid viewer wonders "Is it harmful to the body if one showers right after working-out?". If you also want the answer to this question, tune in on this week's episode. And on Sunday.. Bathing suit season is almost here. Some girls are a bit worried though as they feel that they're not ready to flaunt... their still hairy armpits. Of course, our resident dermatologist Dra. Jean has recommendations when it comes to keeping your body hair-free. After being out of the limelight for quite sometime, Starstruck alumna LJ Reyes is now making a comeback. She has been prioritizing her seven-month old baby since she gave birth to him, but now, LJ says she's ready to re-enter showbiz. Her body now, sure says she's ready for more mature roles. What's the secret to her new hot mama body? We know your Sundays won't be complete without our Luto Lusog. This time, we'll feature the saging saba or plantain banana. We'll show you that the saging saba isn't just for turon. We are your premiere source for health information. This Saturday Pinoy MD airs 6 a.m. to 7 a.m. and on Sunday, 7-8 a.m. on GMA.

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Kasama sina broadcaster Connie Sison, internist Doc Oyie Balburias, dermatologist Doktora Jean Marquez, cancer surgeon Doc Dave Ampil II at OB-Gynecologist Dr. Raul "Dr. Q" Quillamor, nasa amin ang liga ng kalusugan na dapat ninyong pagkatiwalaan... ang Pinoy MD! Sa Sabado. Ngayong papalapit na ang tag-init, marami ulit sa atin ang mabibilad sa araw. Ang paniwala ng ilan, hindi raw dapat umupo nang matagal sa isang mainit na lugar kasi baka raw mabalisawsaw. May katotohanan kaya sa akalang ito? Para naman sa mga nanay na sasamahan ang kani-kanilang mga pamilya sa mga resort at beach, mas malilibang kayo kung maga-aqua aerobics! Ano man ang timbang at kakayanan sa page-exercise, di raw magiging hadlang para maggawa ito. Ang aqua aerobics daw kasi hindi masyadong nakapagbibigay ng pressure sa mga buto at mga kasu-kasuan, kaya ang resulta- isang fun exercise na mas kayang gawin ng karamihan. At isa namang tanong mula sa aming Facebook account ang aming lilinawin. Bawal nga bang maligo agad pagkatapos ng isang matinding workout? Alamin ang sagot sa Doc, Totoo Ba? At sa Sunday naman. Papasok na nga ang tag-araw. Pero ang ilang mga babae, di pa raw ready for summer. Paano kasi, mabuhok pa rin ang kanilang mga kili-kili! Siyempre may mga rekomendasyon ang ating resident dermatologist na si Dra. Jean tungkol diyan. Balik-showbiz ngayon ang Starstruck alumna na si LJ Reyes. Nagpahinga siya sa pagtratrabaho nang ipagbuntis niya ang kanyang ngayo'y pitong buwang gulang na anak. Pero ngayon, handa na raw ang si LJ for a comeback. Ang sikreto ni LJ sa pagkakaroon niya ng hot mama body? Abangan iyan sa Healthy si Idol. At siyempre di makukumpleto ang Linggo nang walang Luto Lusog. Ngayon ang karaniwang inaabang saging saba, ang siyang sikat sa ating healthy recipe segment. Di lang pang -turon ang saging na ito, kaya alamin niyo na ang iba niyo pang puwedeng gawin sa saba! Kami ang Tahanan ng mga Doktor ng Bayan. nangunguna sa pagbibigay ng impormasyong pangkalusugan. Panoorin ang Pinoy MD, Saturday 6 a.m. to 7 a.m. at tuwing Sunday, alas siyete hanggang alas otso ng umaga sa GMA.